Nov 062018
 

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Methodfeatures the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

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http://nitroflare.com/view/C7BD49CB4D7E7EA/The_Bodymind_Ballwork_Method_-_Ellen_Saltonstall.epub

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https://filejoker.net/qksgchet1ggr

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