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Prepare to look, feel, and perform better than you ever have before!

Why bodybuilding? Put simply, lifting weights–or resistance training–is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body’s internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you’ll look terrific.

Here’s all you need to start building serious muscle, including crucial information on:

• Complete workouts and techniques to maximize results
• Specific tips on achieving more defined abs, arms, legs, chest, and back,
• How bodybuilding is different and better than other training methods
• Basic anatomy and physiology
• “Gym jargon” via a special decoder
• How long and often you should work out–and how much recovery time your body needs
  CLICK HERE TO DOWNLOAD FREE Beginning Bodybuilding (…)

Sexy is as sexy does, according to Sari Locker (called “our favorite tantalizing sex writer” by Playboy magazine). But how to feel sexy if you’re a virgin, or if you’ve experienced sexual problems, or have serious body image hang-ups? The Complete Idiot’s Guide to Amazing Sex succeeds in not only teaching technique (as well as a book can), but also offers serious advice for boosting your self-esteem. As with other Complete Idiot guides, you’ll probably want to turn this one backwards in your bookcase, or at least get a book cover for it. But get past the silly title and you’ll find a plethora of facts, tips, and tricks on topics including sexual response, masturbation, foreplay, afterplay, oral sex, fantasy, sex toys, sexual preference, cross-dressing, and “The Big Om”: tantric sex.

The margin notes liberally decorating the book are worth a hearty chuckle. The “Sextistics” are particularly fun and eye-opening. Some examples: only 9 percent of people surveyed believe sex appeal is innate; the rest feel it can be acquired!; about 7 percent of women have never climaxed; the majority of male crossdressers are married with children; and, according to the Hite Report, nearly 60 percent of men ages 61 to 75 said their desire for sex remained steady or increased with age, Viagra or no.

Locker, a sex educator and WCBS-TV relationship correspondent, has been a sex educator for more than a decade. That said, she should have placed the facts on contraceptives and sexually transmitted diseases earlier in the book, before the hot and heavy photographs of sexual positions. That gripe aside, Amazing Sex is worth investigating by both sexual neophytes and experienced couples looking to maintain a state of hot monogamy

Most people know that there’s more to sex than the missionary position. But to make sex really hot, some people need a little guidance. That’s where acclaimed sex educator—and WCBS-TV relationship correspondent—Sari Locker steps in. The Complete Idiot’s Guide to Amazing Sex, Third Edition, has fresh advice on how readers can make smart sexual choices, cast aside inhibitions, and keep their sex life exciting well into their golden years. Readers get new and updated chapters on:

• Current sexual trends and attitudes

• Sex within marriage and long-term relationships

• Body image, obesity, and plastic surgery and their effect on sexuality

• Exciting techniques for reaching multiple orgasms for men and women

• Tips on specific sexual activities, including playful ideas on locations and toys

• Plus an 8-page full-color photographic insert of Sari’s eight original sexual positions

You’re no idiot, of course! You know there’s more to sex than the missionary position, that oral sex doesn’t mean talking about sex, and that safe sex doesn’t mean doing it in a bank vault. But when it comes to having a truly amazing sexual encounter, you feel like there’s just no sizzle in your sex life. You can make things hot! The Complete Idiot’s Guide to Amazing Sex has fresh advice on how to make smart sexual choices, cast aside your inhibitions, and keep your sex life exciting well into your golden years

Healing bodies, one pressure point at a time. New and revised.

Reflexology is the massage of areas of the feet (and sometimes hands) that correspond to other parts of the body. It is used to discern and prevent health problems. This guide teaches readers about healing an ailing immune, digestive, nervous, or circulatory system. It also shows how to perform reflexology on oneself and on others, and how to combine aromatherapy and reflexology by using fragrant oils and lotions.

• New edition focuses on teaching readers to use reflexology to better their (and their loved ones’) health
• Smaller trim size enables readers to follow instructions while practicing
• Updated to include the latest advances in reflexology

You’re no idiot, of course. You know echinacea can help a runny nose, massage is good for aching back muscles, and yoga can help relax a tired body. But when it comes to reflexology–the practice of healing the body by applying pressure to different parts of the feet–you’d rather just soak your tired dogs in hot water and call it a day. Don’t feel so de-feeted just yet! The Complete Idiot’s Guide to Reflexology is a fun, easy-to-follow, illustrated guide to massaging your own (and others) feet to treat back pain, headaches, upset stomachs, colds, allergies, stress, depression, and more