The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

 Nutrition  Comments Off on The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
Jul 162018
 

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: 
• A guided elimination diet for identifying triggers
• Carefully formulated yet amazingly delicious recipes
• A plan to stock your pantry with nutrient-dense foods
• Tips and tricks for dealing with flare-ups
• Shared stories from others with gastroparesis
• Advice on reducing stress and finding support

GET IT FREE HERE

http://nitroflare.com/view/0315A4D2F68AACE/The_Gastroparesis_Healing_Diet_-_Tammy_Chang.epub

Share Button

Nutrition in Public Health, Fourth Edition

 Nutrition  Comments Off on Nutrition in Public Health, Fourth Edition
Jul 052018
 

Thoroughly revised and updated, Nutrition in Public Health explores the complex, multifaceted array of programs and services that exist in the United States today that are dedicated to bettering population health through improved nutrition. The Fourth Edition explores the subject by first considering how nutrition fits into public health and then by examining policymaking, assessment and intervention methods, special populations, food security, and program management.

New & Key Features of the Fourth Edition:

NEW – Includes a new chapter on Grantwriting
NEW – New Case Studies, added to each chapter, help reinforce key concepts an apply them to real-world scenarios
UPDATED – An updated chapter flow better alligns to course offerings
Learning Objectives establish the chapter’s desired outcomes to the reader
Issues for Discussion questions allow readers to apply what has been learned in each chapter and assess their understanding of the conten

About the Author
Professor, Retired, Nutrition and Dietetics Department, Simmons College

GET IT FREE HERE

http://nitroflare.com/view/48809DF8BF4A2EA/Nutrition_in_Public_Health.pdf

Share Button

Exploring the Nutrition and Health Benefits of Functional Foods

 Nutrition  Comments Off on Exploring the Nutrition and Health Benefits of Functional Foods
Jun 132018
 

Health and nutrition have become global focal points as the population continues to grow exponentially. While providing food for the global population is crucial, it is also necessary to provide options that are nutritious in order to promote healthier lifestyles around the world.

Exploring the Nutrition and Health Benefits of Functional Foods provides a comprehensive overview of how dietary nutrition can impact peoples lives, prevent disease, and maintain an overall healthier lifestyle. Highlighting theoretical and practical attributes of different functional foods and how they are utilized globally, this book is an essential reference for researchers, academics, students, policy makers, government officials, and technology developers.

About the Author
Hossain Uddin Shekhar, University of Dhaka, Bangladesh. Zakir Hossain Howlader, University of Dhaka, Bangladesh. Yearul Kabir, University of Dhaka, Bangladesh.

Share Button

Brain Food: How to Eat Smart and Sharpen Your Mind

 Nutrition  Comments Off on Brain Food: How to Eat Smart and Sharpen Your Mind
May 302018
 

We often talk about how our diets affect our fitness – but we don’t discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body.

Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain’s health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss – no matter how old we are.

Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power.

GET IT FREE HERE

http://nitroflare.com/view/B8A5757F9B7166E/Brain_Food_-_Lisa_Mosconi.epub

ALTERNATIVE LINK

https://filejoker.net/cro95pasv6oc

Share Button

Healing with Vitamins: Straight from Nature, Backed by Science-The Best Nutrients to Slow, Stop, and R everse Disease

 Nutrition  Comments Off on Healing with Vitamins: Straight from Nature, Backed by Science-The Best Nutrients to Slow, Stop, and R everse Disease
May 282018
 

Vitamins and minerals are the very essence of human existence. Getting enough of these essential nutrients could be one’s best insurance against illness.

What’s more, a large and growing body of nutrition research suggests that in therapeutic dosages, certain vitamins and minerals may slow and perhaps reverse the disease process. The trick is getting the right nutrients in the right amounts—too little won’t have any effect, and too much could do more harm than good. Healing with Vitamins offers complete nutrient prescriptions for 90 common health concerns, including allergies, depression, high blood pressure, high cholesterol, insomnia, and migraines. It also includes:

• important information on controversial supplements such as beta carotene and vitamin E
• helpful guidelines for choosing the most effective supplements
• the lowdown on medications that can deplete key vitamins and minerals
• condition-specific food remedies that can support the healing process
• in-depth instructions for using supplements safely

Every recommendation draws on the very latest findings from the front lines of nutrition science, plus the knowledge and insight of preeminent physicians, dietitians, and nutrition experts. Healing with Vitamins cuts through the overwhelming choices of supplements and tells readers what to take, in what amount, and how, for optimal therapeutic benefit.

GET IT FREE HERE

http://nitroflare.com/view/7594221121C28BE/Healing_with_Vitamins_-_Editors_of_Rodale_Health_Books.epub

ALTERNATIVE LINK

https://filejoker.net/07nr9ca5d7ag

Share Button

The Gut Microbiome: Exploring the Connection Between Microbes, Diet, and Health

 Nutrition  Comments Off on The Gut Microbiome: Exploring the Connection Between Microbes, Diet, and Health
May 282018
 

This accessibly written, comprehensive summary of research findings on the gut microbiome and its implications for health and disease—a topic of growing interest and concern—serves as an essential resource for teachers and students.

• Presents the most recent gut microbiome research in a way that is accessible to students interested in biological sciences and nutrition studies

• Includes engaging sidebars and case studies that serve to better illustrate the connections between gut microbiota, human physiology, and chronic disease

• Provides insight into the role of nutrition in shaping the gut microbiota and suggestions for improving human health

GET IT FREE HERE

http://nitroflare.com/view/12B9636EFFC8136/The_Gut_Microbiome.pdf

ALTERNATIVE LINK

https://filejoker.net/6vctriuapytr

Share Button

2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals

 Nutrition  Comments Off on 2-Week Turnaround Diet Cookbook: Jump-Start Weight Loss with More Than 150 Meals
May 282018
 

With Prevention’s 2-Week Turnaround Diet Cookbook, you can eat your favorite foods, lose weight, have more energy and feel great!

To jump-start your weight loss and maximize your overall results, just follow the targeted exercises included in the 2-Week Turnaround Diet Cookbook. These exercises will help you burn fat faster than ever … tighten and firm up trouble spots … tone up your muscles for a firm, sexy look … and help your clothes fit looser and more comfortably.

By eating great foods like Seared Tuna with Avocado Salsa, Chicken and Green Bean Shepherd’s Pie, Frozen Cinnamon Latte, and following targeted exercises, you can lose weight FAST–just as thousands of people have already done on Prevention’s 2-Week Total Body Turnaround program.

GET IT FREE HERE

http://nitroflare.com/view/C90C66AD9C56454/2-Week_Turnaround_Diet_Cookbook_-_Heather_Jones.epub

ALTERNATIVE LINK

https://filejoker.net/zux53pzg4kzc

Share Button

The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health and What You Can Do about It, 2nd Edition

 Nutrition  Comments Off on The Hidden Cause of Acne: How Toxic Water Is Affecting Your Health and What You Can Do about It, 2nd Edition
May 202018
 


An investigation into the root cause of the modern acne epidemic–fluoride–and how to remove it from your diet and lifestyle for clear, healthy skin

• Chronicles the existing acne research to reveal fluoride was behind the rise of teenage acne in the mid-20th century and the dramatic increase in adult acne today
• Details how to avoid fluoridated foods and beverages as well as other common sources of fluoride, such as pesticides, pharmaceuticals, and household products
• Explains how to displace fluoride stored in your bones and other tissues through nutrition and the careful use of iodine

According to a recent study, over 20 percent of men and 35 percent of women experience acne after the age of 30. At the same time, remote indigenous societies–such as the Inuit before they “moved to town” in the 1960s–experience no acne at all, even among their teenagers. Many things have been cited as causing acne, from sugar, chocolate, or pizza to dirty pillowcases, hormones, or genetics, but none of these “causes” have been able to explain the majority of acne cases, nor why chronic acne is on the rise.

GET IT FREE HERE

http://nitroflare.com/view/DB310BECE0220B4/The_Hidden_Cause_of_Acne_-_Melissa_Gallico.epub

ALTERNATIVE LINK

https://filejoker.net/adimrylssq33

Share Button

Discovering Nutrition, 5th edition

 Nutrition  Comments Off on Discovering Nutrition, 5th edition
May 192018
 

Written for non-majors, Discovering Nutrition, Fifth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavioral change, personal decision making, and up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the robust, interactive learning tools and study aids highlighted throughout the text. The Fifth Edition incorporates a new feature, Culture Corner, which introduces individuals within a variety of cultures, and discusses their nutritional customs and behaviors. It also examines the latest discoveries and dietary guidelines and empahsises how our nutritional behaviors influence lifelong personal health and wellness.
GET IT FREE HERE
ALTERNATIVE LINK
Share Button

Healthy Eating: The Big Mistake

 Nutrition  Comments Off on Healthy Eating: The Big Mistake
May 182018
 

This book is an investment in your life-long health. Dr Verner Wheelock brings the food scientist’s eagle eye to the conflicting nutritional messages you receive from governments, doctors, dietitians and the media. This book: – Dissects the original scientific evidence upon which official dietary guidelines are based; – Busts accepted myths about ‘good’ and ‘bad’ cholesterol; – Demonstrates that low-fat, high-carb diets have actually compounded the obesity crisis; – Examines the effect that big industry, bad science and arrogance have had on the nation’s health; – Shows how the widely-accepted dietary advice for diabetes, cholesterol, cancer, Alzheimer’s and obesity is just plain wrong. Dr Wheelock’s exposé will make you think twice about accepting official dietary recommendations at face value. His review of recent research has shown that taking an alternative approach can have a positive effect on health and wellbeing – the results speak for themselves!
GET IT FREE HERE
ALTERNATIVE LINK
Share Button