The Great Cardio Myth: Why Cardio Exercise Won’t Get You Slim, Strong, or Healthy – and the New High-Intensity Strength Training Program that Will
Features: Fair Winds Press MA
By (author): Craig Ballantyne
Everything you’ve been told about exercise is wrong!
For decades we’ve been told that cardio exercise is a silver bullet against weight gain and obesity and a panacea against heart disease. We’ve been told that hours spent jogging, cycling, and in aerobics classes will repay us with years of healthy (and fit!) longevity. We believed it.
– Lose weight (and keep it off) in just a few short workouts per week.
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